Kick the Smoking Habit - 5 Ways to Prepare

[mickycrueser]

1. Make a decision to quit and keep positive about your decision. Don't think about how difficult it will be, don't dwell on the negative.

2. List all the reasons you want to stop smoking. Keep this list handy to review especially before you go to bed at night.

3. Think about all the time you waste smoking, looking for matches, standing outside buildings to smoke and decide your time is more valuable than smoking is.

4. Wash your clothes. Yes, the smell of smoke lingers on clothes a long time so cleaning them will be very helpful to you. You don't want to smell like a smoker.

5. Set a date to quit. If you smoke a lot at work then set your quitting date when you are off. You want to have a few days of not smoking under your belt if you have to go into a smoking environment. Ideally it is best to stay away from places that you tend to light up in for awhile until you feel confident enough to be able to overcome the urge to smoke because you usually do it while you are there.

[pinkvinny]

You must set goals on quitting the craving for cigarettes. Think about it over and over again and you must control the desire on cigar.

[ronaldwecon]

I really you given tips and I really like it. and I also want to tell you one tips actually we are simply not the person we want to be. Weed has become a negative force in our lives, with a long list of side effects that can no longer be ignored. The decision to quit comes from a place of deep inner unrest and dissatisfaction that comes straight from the heart.